I am currently a Bachelor of Kinesiology student at the University of Alberta. I have endured a long journey of self discovery to get to where I am today. This blog is supposed to help guide you towards your fitness goals with my assistance and experiences.

I am also an inspiring Strength and Conditioning Coach (CSCS) hoping to open my own gym one day and name it HVYGREYD.

i believe that workout programs should be highly individualized in order to obtain the goals you deserve based on your own body type and no one else’s.